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As
any product
information label will inform the buyer, wild rice is hardly exotic to
North Americans. Sometimes called Indian rice, wild rice is just a grain
harvested from a type of grass grown largely in the USA and Canada. Wild rice
has a nuttier flavor and grittier texture than white rice. It's probably not a
breakfast rice, but it is known for its many nutritional benefits that white rice
doesn't share.
Wild
rice is protein-rich and high in dietary fiber. It's also low in fat and has a
lower glycemic load than many other types of rice. It's full of manganese,
thiamine, iron, potassium, niacin and other vitamins and minerals. It is one of
the best side dishes that a health conscious consumer can prepare. Best of all,
it's often inexpensive, tasty and easy to prepare.
First,
one must wash wild rice thoroughly. There are four different primary methods
for rice preparation. The conventional rice cooking methods are stove top,
microwave and oven. It's not difficult to retain most of the nutritional value
of wild rice during any cooking process. It's important, due to taste reasons,
to carefully test the rice before serving it. Underdone rice isn't a taste
treat of any kind. The cooking period is followed by a sitting period where the
water is redistributed throughout the rice. This gives the rice a more
consistent texture.
While
there are several methods of rice
cooking, the popularity of rice cookers has made the cooking of a proper
pot of rice a lost art. There are definite benefits to the stove top method.
It's easier to more carefully control the consistency of stove top rice. It's
also easier to gradually season it.
Cooking
good tasting and healthy wild rice is a matter of knowing how and when to use
spices. While plain wild rice is preferred by many, the addition of seasoning
and broth during cooking can heighten the natural wild rice flavor for those
who like the taste, and improve it for diners who don't like the wild rice
flavor.
Wild
rice is also perfect for combining with many other foods. It improves the
consistency of many less palatable vegetables, for instance, and becomes a complete
meal when combined with a protein. Chicken and fish are especially good meal
additions to wild rice. Many vegetarians combine it with tofu and similar
products. With wild rice, anything is possible.
Content provided by Becky Wilcox.
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